Did my first WFM breathing and ice bath workshop! Dan and Karyn from @vitaeviofficial were with me every step of the journey, providing me with the confidence and practical tools to enjoy a healthier and happier version of myself. They showed patience, encouragement and compassion to achieve something I thought I never would try. Feeling energised and super proud of myself! Thank you Dan and Karyn

I recently attended the 3 hour breath work/ice bath course, with Dan from Vitae. I was already familar of Whim Hoff and the power of his breathing techniques but I hadnt explored it myself. So I was open minded and eager to understand more. Dan was brilliant at leding the 6 of us through the processes and happy to answer our questions. We were all apprehensive to step into the Ice bath, but all took the plunge and felt exhilrated, after. I strongly recommend anyone taking time out and doing this course. You wont regret it Zena x

I genuinely cannot put into words just how much Vitaevi has transformed my life for the better. Before discovering Dan and Karyn’s work, I was battling constant brain fog and feeling mentally drained. Now, I feel sharper, stronger and more alive than ever before. The breathwork sessions, inspired by Wim Hof’s method, along with their incredible “Go Deep” activity days, have been nothing short of life-changing. I had never experienced anything quite like it — the sheer euphoria, the excitement, the feeling of being deeply connected to myself and my body’s ability to heal naturally. I’ve never had this much lung capacity in my life, and the sense of mental clarity and emotional resilience I’ve built through these sessions is something I didn’t even know was possible. Dan and Karyn are absolute gems — knowledgeable, genuine and deeply caring. I trust them completely and that sense of safety during the breathwork allows you to really let go and get the full benefit of the experience. If you’re even half-considering it, I can’t recommend Vitaevi enough. Trust me, you’ve never felt this good — and you deserve to!