Having not worked out in nearly a decade, I was hesitant to step foot in a gym again. I knew I wanted to get fit, build muscle, and live a more active lifestyle—but I had no idea where to begin. After researching several gyms in the area, I decided to give Strong Friends Gym a try. From my very first consultation with Alex, I could tell their program was exactly what I was looking for. What I didn’t expect was just how much I would enjoy it. Alex, Julia, and Bri are truly the best coaches I could have asked for. Every class is thoughtfully structured to help you get stronger, both mentally and physically. They pushed me to lift more than I ever imagined I could and supported me every step of the way. What really sets Strong Friends apart is the community. The camaraderie and encouragement from both coaches and classmates created a positive, motivating environment that I genuinely looked forward to being a part of. The friendships and confidence I gained were just as valuable as the physical strength I built. I’ve never felt more capable or empowered in my life—and I owe that to the incredible team and community at Strong Friends Gym. I couldn’t recommend it more highly.

Strong Friends gym is amazing! I’ve been training with Julia for 3+ years and have gotten to know Alex and Bri over the last year – everyone is truly phenomenal. I always feel accomplished and safe, learn so much, and now I’m feeling quite strong too 🏋🏻‍♂️. I’ve done both the individual training and small group sessions. I’ve really enjoyed the community in the groups sessions but they’re also small enough that I feel like I get individual attention and corrections. I’ve never had a gym I’m so excited about. If you’re a lovely person and want to become stronger, come to Strong Friends!

Had no idea how to move my body or use any equipment so I’m very happy I found Julia! She is calm, patient, and has no problem challenging me and making things just hard enough that I improve every week I see her. The gym is cute and everyone is friendly. I’ve only done personal training but the classes look and sound really fun. Would recommend!